3 Amazingly healthy recipes to kickstart your day !



1/2 Cup of Gluten Free Oatmeal 1 Cup of Almond Milk
1/4 Cup of Almonds
1/2 Cup of Berries
1 tsp of Ground Cinnamon


Fat: 21 g
Carbs: 40 g Protein: 12 g
Total Calories: 401 Calories


In a pot place the oats, cinnamon and the almond milk and turn the heat on high until it starts boiling. Once it’s boiling turn the heat down to low and stir until all of the almond milk is absorbed. Once the oatmeal is ready transfer it into a bowl and add the nuts and fresh berries.

Optional: Add honey or extra toppings.



1/2 Cup of Gluten Free Oatmeal
1 Cup of Almond Milk
1 Serving of Chocolate Protein Powder 1 Tbsp of Chia Seeds
1 Tbsp of Raw Cacao Powder
1 Tbsp of Maple Syrup Optional: Raw Cacao Nibs


Fat: 18 g
Carbs: 60 g Protein: 46 g
Total Calories: 550 Calories


Combine all the ingredients into a mason jar or a sealed container, give it a good stir and place in the fridge overnight. In the morning, add raw cacao nibs on top for an extra crunch if desired. Enjoy cold or heated up.



1 Banana
2 Eggs
1 tsp of Ground Cinnamon 1 tsp of Coconut Oil


In a bowl combine the banana and two eggs. Use a hand blender or a fork to mix the banana and eggs together. You should end up with a consistency similar to pancake batter. Place a pan on medium heat and melt the coconut oil. Slowly add the batter in the pan forming 5 inch diameter pancakes. Put the cover on and cook for 30 seconds on each side. Repeat until you have cooked the whole batch. Be creative with your toppings, add any of your favourite clean foods. These may include but are not limited to berries, almond butter, coconut flakes and chopped nuts.


Fat: 24 g
Carbs: 30 g Protein: 14 g
Total Calories: 378 Calories


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