Now that summer is in full swing, the beach bodies are out, and the pool parties are abundant. Many people still haven’t reached the weight loss goals they promised themselves they would at the beginning of the year. Many times, this is because they focused too much on working out and not enough on proper nutrition. Exercise is extremely important, but it must be supplemented by healthy eating decisions in order to be most effective. Here are the top 10 nutrition tips for weight loss.
1.) Eat Healthy Fats
Research shows that the right amount of healthy fats can actually help reduce your overall body fat levels. Foods like fish, avocados, olive oils, and nuts can help keep you satiated for longer periods of time while providing plenty of nutrients in a low-calorie package.
2.) Drink More Water
You may think that drinking water will make you gain water weight, but you’re actually more likely to retain water if you are dehydrated. This is your body’s way of telling you that you need to drink water in order to help flush out your system. Water will also help you to feel fuller without adding any extra calories, so make sure to get your 64 ounces every day.
3.) Eggs for Breakfast
Eggs are high in protein and studies have shown that people who eat eggs for breakfast feel fuller and consume fewer calories over the next 36 hours. They also lose more fat and overall body weight.
4.) Drink Coffee
The caffeine in coffee can boost metabolic rates by 3-11% and even help to burn fat. It’s important not to go for sweet, sugary coffee drinks, however. The best way is to simply drink black coffee and try to stay away from sugar and cream.
5.) Fill up on Fiber
Studies have shown that fiber helps you to control your weight over long periods of time, keeping you satiated and regulating your digestion.
6.) Fruits and Vegetables are King
This should come as no surprise but eating the right amount of fruits and veggies is vital for weight loss. They are low in calories and surprisingly high in nutrients, so they don’t only keep you thin but also help in all other aspects of your health as well. They are filling, hydrating, and packed with vitamins and minerals, so make sure to make them a prominent part of your diet.
7.) Bring the Heat!
Spicy foods such as hot peppers and chili flakes contain capsaicin which has been shown to boost metabolism and curb snack cravings.
8.) Cut Out the Sweet Drinks
Beverages such as soda and fruit juice are loaded with sugar which is one of the biggest culprits when it comes to weight gain. Choose water instead of these dangerous drinks.
9.) Coconut Oil Cooking
Cooking with coconut oil introduces healthy fats into your dishes that can help you shed up to 120 calories per day.
10.) Start Meals with Soup
Soup helps to fill you up before your meal, providing a nutrient-dense, low calorie option. This will help you regulate how much you eat afterwards.